Color Theory : Citadel Painting Chart
I had to learn to see the hues in any color by painting chart after chart of hue/saturation triangles. Then I had to paint self portraits using each of the various color harmonies. Then it took 10 more years of working for it to really sink in.
But since you’re not in one of my color classes, I can’t torture you. So I’ll just have to make a chart that you can save and reference.